Psychotherapy

People come to therapy for all sorts of reasons. You may be struggling with something happening now, trying to make sense of experiences from the past, noticing patterns that keep repeating, or simply feeling that something isn't quite right.

My approach is integrative, which means we aren't tied to one particular way of working. Talking is an important part of therapy, but sometimes words aren't enough. My practice gently combines traditional talking therapy with more body-based, holistic and creative approaches, including breathwork, mindfulness, creative techniques and nervous system awareness.

There isn't a formula for therapy. We work together to understand what is happening for you and find a way of working that fits you.

Therapy does tend to work best where there is a commitment to regular, consistent sessions, but that rhythm is down to you, so we can meet for as many or as few sessions as you like, at a frequency that works for you, and that might change over time. Sessions are always led by you, going at your pace and discussing what feels important to you.

I offer therapy both in person and online. Some people prefer being in the therapy room together, while others find online sessions more accessible or easier to fit into their lives. You can choose whichever feels right for you.