Psychotherapy

Psychotherapy  provides a safe container where you can explore your thoughts, feelings and behaviours to understand yourself better, reconnect with yourself and feel safer in your body and your life.   

I believe there are many ways to understand human psychology and wellbeing.  As an integrative therapist, I work holistically, integrating theories and approaches to suit your individual needs. We work together, in collaboration..

Therapy isn't about 'fixing' you, it's about understanding the impact of what you've lived through and how thats come to shape you. I  offer my commitment to helping you uncover your own solutions through sharing my curiosity, observations and knowledge.  

As an integrative psychotherapist,  my practice gentle combines traditional talking therapy with more body-based, holistic and creative approaches like breath work, mindfulness, creative techniques and nervous system awareness. 

Therapy does tend to work best where there is a commitment to regular, consistent sessions, but that rhythm is down to you, so we can meet for as may as few sessions as you like, at a frequency that works for you, and that might change over time.  Sessions are always led by you, going at your pace and discussing what feels important to you. 

Remote therapy also means that you can access therapy from wherever you feel most comfortable, and many people find it a more accessible and convenient way to fit therapy into their lives.